HEAL Coaching
Empowering you to discover the value of a healthy life through establishing sustainable lifestyle changes, blending movement and nutrition to nurture inner wellness, all while guiding your evolution into your best self.
Our Services
With 1:1 coaching, you will get individualized fitness and/or nutrition protocols, weekly check-ins, access to our training app, access to our community group chat, video calls, ebooks and education, freebies and more.
Individualized fitness programming delivered on our training app and all at once. This is for those who don’t need 1:1 guidance on their journey, but are in need of a solid workout program that is 100% customized.
MEET THE TEAM
Coach Irene and Coach Samm are certified through ACE and ISSA, and also hold other certifications in nutrition, holistic coaching, pre/postnatal coaching, corrective exercise and running. Together, they have 6-7 years of experience training others and helping them achieve their health and wellness goals.
OWNER AND HEAD COACH
Irene is passionate about health and wellness and truly believes there is so much value in living a healthy life. It all starts with a little movement and some nourishing food, and before you know it, you are feeling unstoppable! She is also a fiancé and dog mom to two dachshunds.
ASSISTANT COACH
Samm is a a dedicated mom and wife who finds joy in balancing family life with her passion for fitness and nutrition. She believes in a holistic approach to life, where health, happiness and a bit of indulgence come together harmoniously.
Subscription Based Workout Programs
$25/month for 4 months
$25/month for 4 months
$25/month for 3 months